雪莲果炖鸡汤Double Boiled Yacon And Chicken Soup
- 2022-09-01
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time90 Mins
- Type
- View1,342
雪莲果具有清肝解毒,降火降血压的功效,是有效的防治面痘、暗疮,养颜美容的天然保健品。 雪莲果含有20种氨基酸和钙、铁、钾、硒等矿物质和微量元素,经常食用可提高人体的免疫力;有强身健体的功效,也是男子壮阳增强性功能的天然威而刚。
Ingredients
材料
INGREDIENTS
Directions
【烹饪小贴士】 雪莲果容易熟,因此不必炖太久。
Step 1
用滚水把鸡腿肉和排骨川烫洗净滴干。Blanch chicken and pork ribs in hot water briefly. Dish out and rinse.
Step 2
把所有材料放入炖盅里。Place all ingredients into a double boiler.
Step 3
隔水炖煮1小时15分钟。Double-boil for 1 hour 15 minutes or till soup is done.
Step 4
加盐调味后盛出。Add salt to taste. Dish out and serve at once.
雪莲果炖鸡汤Double Boiled Yacon And Chicken Soup
Ingredients
材料
INGREDIENTS
Follow The Directions
【烹饪小贴士】 雪莲果容易熟,因此不必炖太久。
Step 1
用滚水把鸡腿肉和排骨川烫洗净滴干。Blanch chicken and pork ribs in hot water briefly. Dish out and rinse.
Step 2
把所有材料放入炖盅里。Place all ingredients into a double boiler.
Step 3
隔水炖煮1小时15分钟。Double-boil for 1 hour 15 minutes or till soup is done.
Step 4
加盐调味后盛出。Add salt to taste. Dish out and serve at once.